Wellness Walk at Nocatee Trail

Recently, the Center for Wellness (CfW) Walking Group—led by the ever-energetic Bob Hill, fondly known to some as “Walking Bob”—took to the Nocatee Trail for a refreshing stroll through nature. The weather could not have been more perfect, and the trail was alive with new spring greenery. The group enjoyed reconnecting with old friends and meeting new ones, walking at a relaxed pace that welcomed all fitness levels. A peaceful moment of reflection came midway through the walk as Bob read a Celtic prayer, grounding the group in gratitude and shared purpose.

Beyond the joy of community and scenery, science is increasingly backing what Bob has known all along: walking in nature is good for the body and mind. A 2023 study in Current Psychology found that walking in natural environments significantly reduces stress and improves overall mental well-being compared to walking in urban settings. Similarly, a 2024 review in Environmental Research noted that simply being in nature contributes to better cardiovascular health and lower blood pressure. And according to a 2025 article in Frontiers in Public Health, natural environments of all sizes—whether a neighborhood trail or a national park—can promote physical health and reduce stress-related physiological responses.

As spring continues to bloom, the CfW Walking Group proves that a simple walk among friends, guided by good company and surrounded by nature, can nourish both body and soul. Come join us on the next walk at the Julington Creek-Durbin Preserve, Saturday, May 17 at 10 a.m. More information here.