Beginning Meditation
January 8, 2026Lift Every Voice and Sing 126th Anniversay Celebration
January 14, 2026
Beginning Meditation
Have you ever considered learning to meditate but were unsure how to begin? This six-week class is designed for those who are new to meditation, as well as those who would welcome a refresher in a supportive, guided setting.
The class will meet weekly beginning Wednesday, January 21, 2026, at 11:30 a.m., in Room 303, third floor, Center for Wellbeing at St. John’s Cathedral.
Over the course of six weeks, we will explore:
- How to get started with a meditation practice
- The physical, mental, and spiritual benefits of meditation
- Using a prayer word, phrase, or the breath as a focus
- Ways to develop and sustain a regular practice
All are welcome—whether you are completely new to meditation or returning with prior experience. This class offers a gentle, practical introduction to cultivating stillness, awareness, and prayerful presence.

