Introduction to Wellbeing
January 7, 2026Introduction to Wellbeing
January 7, 2026
Introduction to Wellbeing
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A Group Experience to Support Your Health, Purpose, and Peace of Mind
Are you ready to feel better, live with purpose, and take charge of your health? Introduction to Wellbeing is a free 6-session program designed to help you explore what truly matters to you—and take practical steps toward greater balance, resilience, and joy.
In this supportive group setting, you will:
- Discover your sense of purpose
- Learn tools to manage stress and stay grounded
- Practice mindful awareness
- Set goals that align with your values
- Build meaningful connections with others
📅 Begins Thursday, January 22 at 12:30pm
📍 Center for Wellbeing (3rd floor of St. John’s Cathedral)
⏰ Sessions run for 6 weeks, each lasting 1.5 hours
💲 Free | Open to all